More from Dr. Mehmet Oz

Live in the present. Yesterday is history, tomorrow is a mystery, today is a gift — that's why it is called the present.

DMO

Dr. Mehmet Oz

West Chester University Commencement 2011, 2011

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The Story Behind This Quote

Oz's second tip — live in the present — drew on a well-known aphorism that he presented to graduates who were inevitably focused on the future: careers to launch, debts to repay, lives to build. The wordplay on 'present' (both the current moment and a gift) reframed the graduates' anxiety about the future as a failure to appreciate what they already had. As a surgeon, Oz had a unique relationship with the present moment. In the operating room, the present is all that exists — there is no past or future when you're holding a patient's heart. This professional experience of radical presence informed his conviction that living in the moment isn't just a philosophical ideal but a practical necessity for peak performance. For graduates standing at the threshold between their college past and their professional future, the advice to stop and appreciate the present was both timely and countercultural. Commencement is, by definition, a moment oriented toward what comes next. Oz was asking them to pause and recognize that this moment — right now — was itself the gift.

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